As an alternative to the everyday ab exercise routines that we see typically with crunches, situps, leg lifts, etc, you will find better alternatives for metabolism-boosting high intensity routines that work the entire body while additionally working the abs.
I'll show you an example at this time of one of my favorite ab workouts that doesn't incorporate any direct ab workouts at all. It's in a tri-set format (similar to a super-set but alternating from three exercises).
Here goes:
1a. Renegade Dumbbell Rows
1b. Front Squats using Barbell
1c. Mountain Climbers resting on Floor
A good rep format to utilize with this might be 3-4 sets of 8 reps for every exercise, or extra sets for less reps, like five sets of 5 reps of every routine. Mountain climbers could be carried out for a time interval (such as 30 seconds) as an alternative to "reps".
Renegade dumbbell rows are executed starting with a pushup position with the palms on a couple of dumbbells. You then row one dumbbell up while stabilizing your body with another arm. Bring the dumbbell back to the bottom and swap the rowing arm while stabilizing with the opposite arm. This stabilizing impact throughout the rows creates unbelievable work for your whole midsection core area. Trust me, you'll really feel it in the abs!
Front squats are executed just like back squats, however with the barbell in front of your very own body on the front of your shoulders as opposed to resting on the upper back as in back squats. You stabilize the barbell on your shoulders by crossing the arms and pushing your fists into the bar against your own shoulders while keeping your elbows out in front of the body. This takes just a little practice in the beginning, thus you will want to look for a competent trainer at your health club that will help you with the form. Front squats require great stabilization power from the abs because of the barbell weight being shifted to the front of the body instead of the back. Although this is largely a leg exercise, you would really feel this one in the abs big time!
Mountain climbers are executed by beginning in a pushup pose and then shuffling your feet in and out to ensure that your knees are moving in underneath your chest and then back out to the first position. It sort of resembles climbing a mountain but flat on the floor. If you need an intermediate version, you may also shuffle your arms 8-10 inches forward and backward along with the leg movements. This really makes it a complete body routine and MUCH more difficult compared with normal mountain climbers.
After finishing every routine, take a break for approximately 30 seconds before beginning the next activity. Rest for around 1-2 minutes after finishing each "tri-set" before repeating.
This provides you with the most effective ab workouts you've ever had without even working on any direct ab exercises. You'll see what I mean when you try it!
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