Being a counsellor I have had many clients consult me for the best way to treat anxiety.
The question as you can well visualize is very difficult. There are many different methods to treat nervousness.
There is the medication way, which for some people is the correct way. Specifically, for those of you who's anxiety has taken over your life. The key reason why I say this, is. That I have been in that space where my body system has been on such alert that I was constantly having panic attacks, and I mean constantly.
I would have one anxiety attack after another night and day. No matter what I did I could not stop myself from thinking about my anxiousness, that of course just fuelled it.
Thus in that kind of instance I would certainly recommend medication, just so you can have a break and regain some control. As being in that sort of stressed state, you may not think logically, therefore it would be extremely hard to gain control of your thoughts.
Therefore in this kind of instance I would state that the ultimate way to treat stress and anxiety would be medication.
Another way to treat anxiety is to read all you can about anxiety. Acquire just as much knowledge that you can, so when your body starts to show the signs of stress, you will be much better prepared for what goes on.
A lot of people when they have an anxiety attack often think they are going into cardiac arrest, that just goes to add to the anxiety. Therefore the more knowledge you have the more able you are to stop it spiralling out of control.
One more way to treat anxiety is to go the alternative route, take natural treatments to keep your anxiety away. Learn breathing ways to help control the anxiousness. Relaxation, meditation, yoga are all good ways that will help you overcom your anxiety. Again this is as a result of your mentality and belief. If you think it can help, it will.
If you think it's a load of rubbish then it won't. You can always look for an online community which is dedicated to anxiety suffers and get some help and some support from fellow suffers.
The ultimate way to deal with anxiety is to have a counsellor or personal trainer. They can help you understand your anxiety and where it has come from. A very important thing about anxiousness is, that it is a thought that you have created.
Once you realize that it is your views that have created anxiousness, then you can do something about it.
I did this and helped me understand and get over my anxiousness, this is why I say that the ultimate way to deal with anxiety is by taking advantage of professional help.
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